Individual Therapy
And the day came when the risk to remain tight in a bud was more painful
than the risk it took to blossom.
~Anais Nin
Break free and blossom
You’ve been through a lot to get where you are.
Along the way, you’ve learned many things. How to adapt. How to survive. How to succeed.
But when did you ever learn how to be you?
If you’re like most people, this wasn’t something you ever did consciously. You found out that, when you were funny, people liked you. So, you became funny.
You discovered that, when you got good grades, people were proud of you. So, you got good grades.
You realized that, when you made people happy, people wanted to spend time with you. So, you made people happy.
And all these parts of you – the funny part, the achieving part, the pleasing part – they are all real parts of you.
BUT you’re also more than that.
Who, exactly? Well, that’s what we’re going to find out. Individual therapy with me is all about finding out who you are.
The individual you.
That special and unique and creative you.
If you’re feeling overwhelmed at work, we’re going to understand why. Why does it feel like there’s always so much on your plate, like you can never get ahead? How can it start to feel more manageable?
What unique messages about how you know you are worthy and lovable play into how you show up at work? We’ll uncover parts of your personality that may have gotten hidden by the need to achieve that ever-elusive end goal.
Individual therapy guides you through the uncertainty to a place of clarity.
If you’re having trouble meeting the right person, we’ll talk about what’s happening. If you notice yourself in the same relationship patterns over and over again and wish you could change them, we’ll explore it together – and together, we’ll begin making changes.
Or maybe you’re in a relationship, but you feel it’s lost its spark. We’ll get some clarity on how things went off track. We’ll learn about what relationships mean and how you are supposed to act in one. We’ll discover how you and your partner can reconnect. And we’ll practice skills that let you do so.
Together, we can accomplish so much.
Take that next step!
Let’s begin. Contact me via the form below or call (415) 255-2647 to set up a free 15-minute phone consultation.